The unsung superfood: Jicama’s rise from Mexican staple to global health star

(NaturalNews) Jicama is low in calories (46 kcal per cup), high in fiber (5.9g), vitamin C (27% DV) and prebiotic inulin, which feeds beneficial gut bacteria. I…

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The unsung superfood: Jicama’s rise from Mexican staple to global health star

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The dynamic duo: How kefir and fiber team up to cool inflammation