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COFFEE CURE: Daily cup of joe (or 3) good for your heart, docs say

Coffee enthusiasts can rest assured that their favorite pastime has the backing of scientific evidence.
On Monday, the American Heart Association released what it is calling a scientific statement advising how much coffee is safe to drink for the average person each day.

Energy drinks ‘should be avoided.’

Coffee talk

The nonprofit cited its latest research that may surprise coffee drinkers and caffeine abstainers alike, revealing that a surprising amount of daily caffeine can help fend off a plethora of health issues.
Consuming upwards of 400mg of caffeine per day, or about five 8-ounce cups of black coffee, has been deemed “generally safe for most adults,” according to the American Heart Association.

Its official statement claimed that recent randomized trials linked caffeine intake to lowered risk of several cardiovascular conditions, including heart failure. Caffeine is noted as being good for blood pressure, heart rhythm, lowering cholesterol, and preventing Type 2 diabetes, heart disease, and stroke.

This, of course, means not adding sugars, flavors, or cream in these instances.

More precisely, the heart association said that caffeine consumption is associated with a lower risk of atrial fibrillation but a higher risk of premature ventricular contractions, another type of irregular heartbeat.

RELATED: Why your coffee addiction is a superpower

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Bean supremacy

The benefits do not extend to extreme caffeine intake seen in other drinks, the organization warned. This includes levels of caffeine in energy drinks or energy shots.

“Energy drink shots may contain 40-69 mg of caffeine per fluid ounce, 3-4 times more caffeine than regular caffeinated coffee,” the association wrote.

“Up to 5 cups of caffeinated coffee per day without added sugars or fillers, is safe and does not increase cardiovascular risk,” said Dr. Gregory M. Marcus, professor of medicine at the University of California, San Francisco School of Medicine.

However, Marcus echoed that the high doses of caffeine found in energy drinks may have harmful effects and “should be avoided.”

RELATED: The General Store

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Pick-me-up

As Blaze News previously reported, coffee intake is linked to other health benefits as well.

A study tracking over 400,000 people found that two to three cups of coffee per day was linked to a lower risk of mental health disorders. This included lower rates of anxiety and depression.

However, that study claimed the benefits plateau around the fifth cup and then begin to reverse when going beyond.

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​Coffee, American heart association​, Energy drinks, Lifestyle 

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Italian restaurant owner REFUSES to serve National Guard members — and doubles down after online backlash

The owner of an Italian restaurant refused to serve National Guard members because he said they were making his city less safe.

Miles Tamboli says he has gotten harassment and threats after telling four uniformed members of the Memphis Safe Task Force to leave his restaurant, Tamboli’s Pasta & Pizza.

‘None of that makes us safer. It makes us less safe, and it does the most damage to the people who were already struggling.’

The backlash against Tamboli’s got a significant boost when the popular Libs of TikTok account posted about the owner’s political statement and called on followers to make their voices heard.

“Tamboli’s Pasta & Pizza REFUSED to serve four members of the Tennessee National Guard. This is the owner, Miles Tamboli. Would be a shame if everyone in the area knew they kicked out US servicemembers!” Libs of TikTok wrote Wednesday.

That post garnered more than 2.9 million views on its own.

WMC-TV reported that state and federal law allows a business to refuse service to people based on their occupations.

“On Saturday night we declined to serve four uniformed members of the Memphis Safe Task Force, and I stand behind that decision completely,” Tamboli wrote in a statement to WMC. “I love this country and I love this city, and that is exactly why I made this call. I want Memphis to be safe.”

He went on to claim that crime had fallen in the city before the task force had arrived.

“Families in this city are now afraid to drive to work, afraid to take their kids to school, afraid to be seen,” he continued. “Our own schools reported that fear drove children to stop showing up to class. And this month a 20-year-old Memphian named Tyrin Johnson was shot and killed by National Guard troops during a foot chase, with no body camera footage and no answers for his family. None of that makes us safer. It makes us less safe, and it does the most damage to the people who were already struggling.”

RELATED: San Francisco restaurant refuses to serve uniformed police officers out of commitment to ‘social and racial justice’

He also claimed that “dozens” of other businesses pledged to oppose the National Guard operation.

One of those businesses, named Da Sammich Spot on Park Avenue, made national headlines when it refused to serve the troops in January.

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​Libs of tiktok, National guard, Tennessee, Boycott, Politics 

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Lindsey Graham’s sister enters Senate race following Trump endorsement

Less than a week after joining the Senate to fill her brother’s seat, the sister of the late Sen. Lindsey Graham has decided she will run for a full term.

“I’ve made a decision,” Sen. Darline Graham (R-S.C.) told Fox’s Sean Hannity in an interview posted to X on Monday. “I’m in.”

‘I feel like I can do it.’

Graham said she reached the decision after spending time in prayer and consulting with her family.

“I have been praying a lot, talking to my family. But with the love of my family, with the support of his staff, I know I’m a hard worker. I learned that from Lindsey. He cared about the people of this state. I’ve worked for almost 30 years for the people of this state. I feel like I can do it,” she expressed.

President Donald Trump publicly endorsed Graham on Friday, urging her to enter the race.

“I asked Darline, for the Good of our Nation, to run for the U.S. Senate in the Special Republican Primary on Tuesday, August 11, 2026,” Trump wrote.

“Darline, who comes from an absolutely incredible family, has been a WINNER all of her life and, should she accept, has my Complete and Total Endorsement in the Special Election for U.S. Senate in South Carolina,” he added.

RELATED: Glenn Beck warns: Lindsey Graham’s death exposes something very dark in America

Graham was sworn into the Senate Tuesday, a day after she was appointed by South Carolina Gov. Henry McMaster (R) to serve out the remainder of her brother’s term, which concludes in January.

Trump also weighed in on that decision, posting on Truth Social, “I recommended, to Governor Henry McMaster, Lindsey Graham’s wonderful sister, Darline, to serve as interim Senator from the Great State of South Carolina. This would be a fabulous tribute to Lindsey, who loved her dearly!”

Lindsey Graham died on July 11 at age 71 of an aortic dissection, according to a preliminary finding from the medical examiner, after what the late senator’s office initially described as a “brief and sudden illness.”

The filing deadline for the special election is July 28, with several Republican candidates having already declared their candidacies, including Reps. Russell Fry and Ralph Norman, as well as businessman Mark Lynch.

The Republican nominee will go on to face Democrat Annie Andrews in the November general election.

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​South carolina, Darline graham, Lindsey graham, Henry mcmaster, Politics 

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AOC is getting brutally ridiculed over historically ignorant claim about Jim Crow laws

Democratic socialist Rep. Alexandria Ocasio-Cortez of New York is getting obliterated for appearing to claim that the U.S. Senate was founded on racist Jim Crow laws.

The congresswoman was asked about the radical platform from the Democratic Socialists of America calling for the dissolution of the U.S. Senate as it was formulated by the founders. She did not back the policy but instead criticized the Senate.

‘The level of historical ignorance here is genuinely impressive.’

“We’ve all got our complaints. I don’t support the filibuster,” Ocasio-Cortez said outside of Congress. “I don’t support the elements of this institution that we know … were founded on, you know, Jim Crow.”

The Jim Crow laws were established after the end of Reconstruction in order to perpetuate the oppression of former slaves, but that was more than a hundred years after the founding of the Senate.

Ocasio-Cortez was excoriated by many pointing out the Senate could not chronologically have been founded in racist laws implemented in the late 19th century.

“This is what happens when you don’t teach basic U.S. history,” Republican Sen. Ted Cruz of Texas replied.

“To the far left, ‘Jim Crow’ means ‘anything I don’t like.’ Even if it’s the U.S. Senate, which was created by the Constitution. And long predated Jim Crow,” Republican Sen. Mike Lee of Utah responded.

“She’s off by an entire century and a completely different era of American history,” entrepreneur Tony Seruga responded. “What makes this particularly revealing isn’t just the factual error — it’s the pattern. She operates from a mental model where every American institution must be retroactively explained through the lens of racial oppression, so she just confidently asserts it as fact without even a cursory fact-check.”

“The level of historical ignorance here is genuinely impressive,” replied Raven Harrison, a Republican congressional candidate from Florida.

Video of the comments from Ocasio-Cortez was posted to social media and widely circulated.

RELATED: VIDEO: Ocasio-Cortez tells New Yorkers to take on the South — then makes humiliating mistake

Others defended Ocasio-Cortez by explaining that she was referring to the filibuster and not the Senate when criticizing features from the Jim Crow era, though the term “filibustering” first appeared in congressional debates as early as 1853, decades before Jim Crow began.

The DSA was once considered a fringe group, but it has gained prominence after a string of victories for their candidates against establishment Democrats in numerous primary elections. Some Democrats are pushing back against the extremist policies of the DSA.

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​Democratic socialists of america, Alexandria ocasio cortez, Us senate, Jim crow, Politics 

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The bipartisan farm bill that also grows amnesty

A new House bill will grant amnesty to illegal aliens — if they’ve picked enough fruit.

H.R. 9535, the “Securing Agriculture’s Workforce Act,” was introduced at the end of last month by Rep. Glenn Thompson (R-Pa.), chairman of the House Committee on Agriculture. It has roughly 50 bipartisan co-sponsors and does two things under one name.

‘The sad fact is that American citizens just don’t want to do this type of work.’

On paper, the bill rewrites existing qualifications for the H-2A program, the legal channel for foreign farm workers. These changes include opening the program to year-round operations and streamlining the application process within the bureaucracy.

The proposal also drops the “seasonal” requirement, replacing it with an apparently indefinite number of contracts under 350 days. Thompson calls the 350-day cap a worker perk, a built-in “two-week vacation.”

But buried in the same bill is a waiver that seems to effectively grant amnesty to immigrants illegally present in the U.S. as of May 31, 2026, who can show they worked farm labor 5.75 hours a day, 180 days a year, for two years.

In a mid-July AgriTalk interview, Thompson said, “This is not a pathway to citizenship. This is really a solution to address a tremendous problem in terms of illegal workers that are here in our country.” His fix: They “stay in agriculture” and “after three years,” go home and reapply for H-2A status.

RELATED: Tim Walz’s no good, really bad day after Trump deports illegal alien child rapist

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“The sad fact is that American citizens just don’t want to do this type of work. It pays well, but it’s hard work,” Thompson said.

His evidence: In 2025, producers advertised roughly 400,000 positions and drew 182 domestic applicants, drawing from an American Farm Bureau Federation analysis of H-2A data from the Department of Labor.

Proof of eligibility is an employer-written letter, on request. No pay stubs, tax records, or independent verification are specified in the bill. The record also can’t be used to prosecute the employer for the underlying unauthorized hiring, and the employer is shielded from liability for producing it unless it’s later proven fraudulent, with no audit process specified.

The same self-attestation model powered the 1986 “Special Agricultural Worker” amnesty, which required just 90 days of farm work. An estimated 400,000 workers were eligible; it drew nearly 1.3 million applications, with 750,000 of the 1.1 million eventually legalized workers likely never having done the qualifying work.

New York Times reporter Roberto Suro called it “one of the most extensive immigration frauds ever perpetrated against the United States Government” in a 1989 investigation.

Once someone qualifies under the proposed H-2A reforms, employers would be required to provide Department of Labor-inspected housing with wage deductions capped by a HUD-linked formula. The only built-in oversight would review housing, but not fraud.

The bill now sits in the House Judiciary Committee, where Chairman Jim Jordan (R-Ohio) will decide its fate.

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​Farm bill, House judiciary committee, Glenn thompson, American workers, Politics