The snooze buttonâ€™s silent war on your health: How a few extra minutes steal your sharpness, sleep and even years of life

(NaturalNews) Snoozing fragments the final, restorative REM sleep cycle, replacing it with low-quality, light sleep and triggering “sleep inertia”âgrogginess,…

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The snooze buttonâ€™s silent war on your health: How a few extra minutes steal your sharpness, sleep and even years of life

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