Meta-Analysis Finds HIIT Reaches Most Cardiorespiratory Fitness Benefit in 11 Minutes

(NaturalNews) A meta-analysis of 69 randomized controlled trials involving 2,387 participants found that high-intensity interval training (HIIT) reached 80% of maxi…

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Meta-Analysis Finds HIIT Reaches Most Cardiorespiratory Fitness Benefit in 11 Minutes

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